Dr Chandan Podar lists exercises to help you build resistance and improve your muscle strength.
rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively.
What's unforgiving about Season two is the way the ever-so-entertaining Venkatesh Daggubati is under-utilised, complains Mayur Sanap.
Vijay, with his chief ministerial ambitions, is a one-man army, at least as of now, and his campaign team considers him omnipresent. He has to be present in all districts, if not all constituencies at the same time, as there is no second-line leader or platform speaker in the party, who can draw crowds, points out N Sathiya Moorthy.
INDIA bloc parties are set to raise issues such as the Pahalgam attack, US President Trump's claims of brokering a ceasefire, and concerns over electoral roll revisions in Bihar during the Parliament's Monsoon session.
On the 83rd anniversary of the Quit India movement, Utkarsh Mishra recalls the conditions under which the Congress, led by Mahatma Gandhi, launched the final struggle for independence.
'Modi's charisma may have weakened as last year's Lok Sabha poll results showed but in the eyes of the Sangh Parivar, it has not waned.' 'Minus a strong BJP government at the Centre for another decade and more, there is apprehension that an anti-Hindutva government could reverse many of the ideological gains that the Modi dispensation has achieved through its three terms,' points out N Sathiya Moorthy.
Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.
'What does Indira Gandhi want from me? At this age, what will I do to her?'
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Being a finisher in T20s can be a nerve-jangling job even for the seasoned names, but 21-year-old Suryansh Shedge has pulled it off twice under pressure situations.
'With Chhaava, we had to look from a different lens.' 'We had to write it in such a way that apart from the sacrifice, the fight and the war, there's a lot more to understand about the history of the Marathas.'
'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
Swamy Shraddananda, jailed for 30 years for killing his wife, has moved the Supreme Court seeking authorities to decide his mercy plea before the President in December, 2023.
'There cannot be anyone like Air Marshal Keelor -- he was so difficult to emulate.' Air Commodore Nitin Sathe (retd) salutes War Hero Air Marshal Denzil Keelor PVSM, KC, AVSM, VrC who passed into the ages last month.
'It went from me being scared and intimidated by him to me being very aggressive and passionate.'
Heel pain can be due to plantar fasciitis, Achilles tendonitis or heel pad syndrome, says rediffGURU Dr Shakeeb Ahmed Khan.
Arthritis affects people of all ages, including those in their 20s and 30s, says Dr Prashant Kamble, consultant-orthopedics at the Sir HN Reliance Foundation Hospital, Mumbai.
You can explore the option of talking directly to the manager, suggests rediffGURU Archana Deshpande.
Why can't the Indian government propose to the Chinese a corridor circumambulating the Holy Mountain where people from both sides could perform the yatra again? asks Claude Arpi.
The child was diagnosed with Hypersensitivity Pneumonitis, which was triggered by an allergic reaction to pigeon proteins, and required immediate medical attention, Dr Dhiren Gupta, co-director of the pediatric intensive care unit, said.
'I have been through a lot of auditions and the first thing we are told is that there will be intimate scenes and we have to be okay with it.' Luckily, there is no bold content in Commander Karan Saxena.'
While it's important to work towards saving your marriage, you must also be willing to accept that the outcome may not be what you hope for, says Dr Ashish Sehgal.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
India on Friday said it was in touch with Moscow for early 'discharge' of Indians working as support staff to Russian Army and urged its nationals to stay away from the conflict zone in Ukraine.
Attention Deficit Disorder is a neurodevelopmental condition characterised by difficulties with attention, concentration and impulse control, explains Mehezabin Dordi, clinical psychologist at the Sir HN Reliance Foundation Hospital.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
'Coming out of a burning building with a machine gun in your hand, that is badass because you don't get to do that in real life.'
The idea of holding multilateral naval exercises was mooted by visiting Royal Navy Chief and First Sea Lord Sir Johnathan Band during his interaction with top Naval brass in New Delhi.
The coaching-tuition-profiteering model built on the back of a broken education system is a scandal and an abomination, and must go, asserts Shekhar Gupta.
A first information report (FIR) was filed in Ghaziabad on Monday against Alt-News co-founder Mohammad Zubair for allegedly promoting enmity among religious groups and other offences following a complaint by an aide of controversial priest Yati Narsinghanand, according to police.
The exercise, which began from Saturday, was being carried out to "thwart any ill designs of anti-national elements" during the Republic Day celebrations, the BSF Gujarat Frontier said in a release.
rediffGURU Dr Vinod Kumar offers advice on how to take care of your kidneys.
A toothache or jaw pain can be a warning sign of an impending heart disease warns cardiologist Dr Ajit Menon.
Valhalla is undoubtedly enriched by the presence of Unnikrishnan Gangadharan Kartha. He would have already convened the 'fall in' and regaled his friends with tales of the distant land that they once inhabited.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
rediffGURU Ramalingam Kalirajan answers your personal finance queries.
'During the 2015 IPL, Kohli Sir greeted me with folded hands after I scored a 21-ball 45.' 'Everybody knows he has played many such innings, but what he was doing was motivating a 17 year old.' 'It speaks volumes of him as a captain and human being,' Sarfaraz Khan tells Aruneel Sadadekar/Rediff.com
Eating 'tasteless' supplements, undergoing breathing exercises and yoga is not something a teenager would love to do daily but that is the routine of shooter Ramita Jindal who has emerged as a star for India in the Asian Games.
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
